benefits of compression socks during pregnancy

#Benefits of compression socks during pregnancy full#

What Is Compression Therapy Used for?Īt its most basic, compressing the muscles helps blood flow through the body more efficiently.

#Benefits of compression socks during pregnancy full#

Despite its growing popularity, many people are unfamiliar with the full range of health benefits that come from using compression. Benefits of compression therapy have many features for adults of all ages, whether they are athletes in the prime of their lives or retirees in their golden years. If you have any questions about your health, please consult your doctor.Compression therapy is one of the most popular treatments offered at Mimi Lee, MD in Little Rock, AR, and that’s with good reason. They match your entire wardrobe and they make your legs and feet feel better. No more tired, heavy, achy legs and swollen feet. Compression socks and stockings come in lots of different styles, materials and colors, so it looks like you’re wearing a regular sock. Many people are making compression socks and stockings a part of their daily life and wearing them to work, for sports and travel. More women are discovering the benefits of wearing compression socks during pregnancy. Wearing maternity compression socks and stockings is an easy way to promote leg health. Benefit of Compression Stockings during PregnancyĬompression stockings are specially designed socks and stockings to assist the veins in your legs to transport the blood back to the heart.

The increased circulation will help prevent blood from pooling in the veins.

Pregnant Mothers should wear Compression Stockings.Ĭompression stockings provide gradient compression therapy that can alleviate some of the venous pressure from your legs.

Refresh your legs with a cooling shower.

Avoid exposure to hot temperatures (hot baths, saunas, sunbathing).Tight-fitting undergarments should be avoided as it can impede the flow of the blood in the body.Take breaks and do some Healthy Leg Exercises. Avoid long periods of standing or sitting.This will also give your veins a rest as gravity will assist the return of the blood to the heart. Tips for Healthier Veins during PregnancyĮlevate the legs above the level of your heart while you rest. Existing venous condition previous to your pregnancy.History of venous disease in your family.Many factors can contribute to the veins to become unhealthy during pregnancy such as: Other conditions that can emerge include dizziness, palpitation or even a breakdown of the venous valves. (Swiss Medical Weekly 2001: 131: 659-662).īlood that pools in veins has a risk of becoming blood clots, and if these blood clots break off, it can have severe health consequences. Of women who gave birth, approximately 30% of first time pregnancies and 55% of women with previous pregnancies develop varicose veins. Pregnant mothers can also experience problems of tiredness, restlessness, heaviness, tension in the legs, tingling sensation, muscle cramps, and swollen feet. Varicose veins may develop and legs may feel heavy, tired and achy. When blood is not transported back up the leg, it can pool in the veins. With all the changes in the body during pregnancy, the veins and the leg muscles must work extra hard in order to successfully transport the blood back to the heart and vital organs. Veins are responsible of transporting deoxygenated blood back to the heart and other organs so it can be cleaned and replenished with oxygen. This article provides an in-depth explanation of the effect of pregnancy on vein health, some preventive measures to ensure better leg health and the benefits of compression stockings for pregnant mothers. Compression stockings are specially designed garments to help relieve venous pressure and provide increased circulation in the legs. Pregnancy can add pressure to the veins and legs causing the legs to swell and the veins to stretch, often resulting in varicose veins. Many changes occur in a woman’s body during pregnancy, which have a profound effect on the legs.